Weigh In record (no journal entry) for 09 April 2020
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243.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2122 kcal
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Fat: 83.36g | Prot: 74.82g | Carb: 197.72g.
Breakfast: Bananas, 1% Fat Milk, Dempster's Smart 100% Whole Grain Wheat Bread. Lunch: Compliments Peanut Satay Sauce, Rice Noodles (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Tre Stelle Crumbled Feta Cheese, Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Selection Hamburger Buns, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Red Table Wine, Rum. more...
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losing 1.4 lb a week
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