Weigh In record (no journal entry) for 09 April 2020
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161.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1423 kcal
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Fat: 24.79g | Prot: 105.31g | Carb: 214.25g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Centrum Silver - Men 50+, Bigelow Tea Green Tea, Great Value Stevia, NutriSystem Granola Cereal. Lunch: Fit & Active Light String Cheese, NutriSystem White Cheddar Mac & Cheese , Season's Choice Extra Fine Green Beans, Wellsley Farms Empire Apple. Dinner: Nutrisystem Meatballs in Marinara Sauce, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Equate Fiber Therapy Orange Flavor, Blueberries, Dannon Oikos Triple Zero - Peach, Elevation Chocolate Protein Powder, Equate Fiber Therapy Orange Flavor, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Smoky BBQ Snack-A-Rounds, Trader Joe's Mandarin Oranges, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia. more...
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steady weight
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Mattydale's weight history
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