Weigh In record (no journal entry) for 09 April 2020
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2348 kcal
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Fat: 65.82g | Prot: 185.03g | Carb: 256.50g.
Breakfast: Oatly Oat Milk, Oreo Cookie, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Granola, Raspberries, Blueberries. Lunch: Broccoli , Green String Beans, Balsamic Vinegar, Brown Rice (Long-Grain, Cooked), Vegetable Stock Cube, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), Onions, Coconut Oil, Red Sweet Pepper. Dinner: Coca-Cola Diet Coke with Citrus Zest (Can), Egg White , Boiled Egg, Sainsbury's Chicken Chow Mein. Snacks/Other: Oreo Cookie, Egg White , Soft Boiled Egg, Wholemeal Bread, Tangerine, Chocolate Chip Biscuit (Home Recipe or Purchased), Whipped Cream (Pressurised), Oreo Cookie, Halo Top Peanut Butter Cup Ice Cream. more...
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gaining 0.2 lb a week
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