Weigh In record (no journal entry) for 09 April 2020
|
184.3 lb
Lost so far: 43.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
1494 kcal
|
Fat: 46.45g | Prot: 96.53g | Carb: 160.84g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma 9 Cereais. Lunch: Sopa de Legumes sem Batata, Penne Integral, Continente Mistura de Legumes Estilo Ibérico, Peito de Frango Estufado (Pele Não Consumida). Dinner: Continente Mistura de Bróculos, Couve-Flor e Cenoura, Frango Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina de Maracujá , Alpro Soya Manteiga de Soja, Continente Paio York, Gullón Tortitas de Arroz Integral, Maribel Doce de Morango Light, Continente Equilibrio Requeijão Light de Vaca, Continente Fiambre Peito de Peru, Continente Paio York, A Vaca que ri Queijo Fundido Light, Planta Manteiga Magra, Bimbo Thins 8 Cereais, Continente Gelado Cappuccino. more...
|
|
2221 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|