Weigh In record (no journal entry) for 09 April 2020
|
194.2 lb
Lost so far: 30.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2020:
|
1652 kcal
|
Fat: 71.13g | Prot: 111.05g | Carb: 149.42g.
Breakfast: Raspberries , Blueberries , Banana, Boiled Egg, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Бор-Чвор Probiotic Краве Кисело Мляко. Lunch: Detelina's Nuts and Dried Fruits Сушени Домати, Green String Beans, Buckwheat Groats, Meat (R)Evolution Охладена Кайма От Младо Телешко. Dinner: Carrots , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Roso Прясно Пилешко Бонфиле. Snacks/Other: Hummus , 100% Whole Wheat Cracker, Banana, Vivani Organic Superior Dark Chocolate Ginger and Tumeric, Unroasted Almonds, Pistachio Nuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilahENoir's weight history
|