koreainsincere's Journal, 27 April 2013

160.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 35.34g | Prot: 62.61g | Carb: 266.74g.   Breakfast: Porridge, Tea with Semi-Skimmed Milk, Bananas , 2% Fat Milk (Semi-Skimmed Milk). Lunch: 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Coffee, Cucumber (with Peel), Tomatoes, Velvet Crunch Cheddar Cheese & Spring Onion Flavour Cassava Snacks, British Breaded Lean Ham, Branston Small Chunk Pickle, Wholemeal Bread. Dinner: Diet Yogurt, King Prawn Red Thai Curry, White Rice (Long-Grain, Cooked), Puppodum. Snacks/Other: nature valley, Tea with Semi-Skimmed Milk, Gala Apples. more...

2175 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...