Weigh In record (no journal entry) for 02 October 2010
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118.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1733 kcal
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Fat: 74.84g | Prot: 45.85g | Carb: 179.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Fried Steak Meal, Pound Cake, Strawberries in Syrup (Cooked or Canned), Bacon, French Toast Sticks. Dinner: Lite Beer, Taro Chips, BBQ Pulled Pork, Artichoke Spinach Dip. Snacks/Other: Chocolate Coated Waffle Cone with Soft Serve. more...
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1557 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Shoveling - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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