Weigh In record (no journal entry) for 27 April 2013
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1503 kcal
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Fat: 58.49g | Prot: 194.85g | Carb: 43.43g.
Breakfast: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked) , Apples . Lunch: NitroTech. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Medium Cheddar Cheese. more...
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losing 2.8 lb a week
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