Weigh In record (no journal entry) for 27 April 2013
|
196.2 lb
Lost so far: 22.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
3668 kcal
|
Fat: 174.83g | Prot: 127.28g | Carb: 365.75g.
Breakfast: Speck (Gepökelt, Gebraten, Gekocht), Rührei, Gipfeli, Le Fruit Erdbeere, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Vollmilch, Früchte Müesli. Dinner: sweet & sour, lamm, reis. Snacks/Other: marzipan, Gin Tonic, valser, Popcorn. more...
|
|
2168 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|