Weigh In record (no journal entry) for 08 April 2020
|
163.3 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
1313 kcal
|
Fat: 37.70g | Prot: 49.49g | Carb: 211.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Best Choice Whole Wheat Pasta, Chili Con Carne with Beans. Snacks/Other: Bananas, Strawberries, Blueberries. more...
|
|
1978 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|