Weigh In record (no journal entry) for 09 April 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1948 kcal
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Fat: 74.35g | Prot: 91.50g | Carb: 204.90g.
Breakfast: 커피, 상어, 존쿡 비프 파스트라미, 사과, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 바나나, 스키피 땅콩버터 크리미, Wasa Whole Grain Crispbread, 상어, 야채샐러드 (드레싱없이), 발사믹식초, 올리브기름, 혼합 견과류, 사과. Dinner: 레드 식사용 와인, 어묵, 혼합 견과류, 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Snacks/Other: 커피, 사과, 레드 식사용 와인, 김치, 상어, 팔도 꼬꼬면 왕컵. more...
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2075 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 1.5 lb a week
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