Weigh In record (no journal entry) for 08 April 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1875 kcal
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Fat: 156.67g | Prot: 71.99g | Carb: 43.62g.
Breakfast: Batavo Manteiga Extra sem Sal, Italac Queijo Mussarela, Perdigão Apresuntado Fatiado, Adria Torrada Integral, Café, Nestlé Creme de Leite Leve, Copra Óleo de Coco Extra Virgem. Lunch: Perdigão Apresuntado Fatiado, Italac Queijo Mussarela, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Borges Azeite de Oliva Extra Virgem. Dinner: Turma da Mônica Maçã, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Coco Do Vale Leite de Coco Tradicional, Ovo (Inteiro), Ducoco Coco Ralado Seco sem Açúcar, Copra Óleo de Coco Extra Virgem. more...
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2488 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Weight Training (Bodybuilding) - 22 minutes. more...
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losing 0.4 lb a week
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