Weigh In record (no journal entry) for 08 April 2020
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1209 kcal
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Fat: 55.61g | Prot: 70.05g | Carb: 110.96g.
Breakfast: Cauliflower, Egg. Lunch: Cooked Mushrooms, Bertolli Olive Oil, White Rice, Chicken Breast. Dinner: Walnuts, Kellogg's Frosted Flakes, Plain Yogurt (Whole Milk). Snacks/Other: Feta Cheese, Bread, Cookie, Sugar, Walnuts, Plain Yogurt (Whole Milk). more...
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losing 2.3 lb a week
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