Weigh In record (no journal entry) for 26 April 2013
|
204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
2367 kcal
|
Fat: 104.12g | Prot: 119.71g | Carb: 207.18g.
Breakfast: Pecorino Romano, Cheddar Cheese, Egg White , Egg, Cream (Half & Half, Fat Free) . Lunch: California Club Pizza. Dinner: Ketchup, Sweet Potato Fries, 9" CheeseSteak, Rolling Rock. Snacks/Other: 100% Pomegranate Juice, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
2764 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|