Weigh In record (no journal entry) for 02 October 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1753 kcal
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Fat: 58.00g | Prot: 48.80g | Carb: 245.74g.
Breakfast: Cinnamon Rolls. Lunch: #12 Beach Club. Dinner: Feta Cheese, Baby Carrots, White Pita Bread, Cucumber (Peeled), Garlic Marinated Mushrooms, Original Hummus, Kalamata Olives. Snacks/Other: Juiced Pomegranate Energy Drink. more...
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3869 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 3.5 lb a week
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