Weigh In record (no journal entry) for 26 April 2013
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214.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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690 kcal
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Fat: 33.00g | Prot: 34.13g | Carb: 67.16g.
Breakfast: All Whites 100% Liquid Egg Whites, Canadian Bacon, English Muffin, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Hormel Spam Classic, Potato Chips, Kraft 2% Milk American Cheese Singles, Arnold Select 100% Whole Wheat Sandwich Thins. more...
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gaining 0.2 lb a week
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