Weigh In record (no journal entry) for 08 April 2020
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209.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1329 kcal
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Fat: 42.16g | Prot: 62.67g | Carb: 198.23g.
Breakfast: Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Leaner Creamer Coconut Oil Creamer. Lunch: Mixed Salad Greens, Cherry Tomatoes, Flatout Italian Herb Flatbread, Bitchin' Sauce Bitchin' Sauce, Gardein Seven Grain Crispy Tenders. Dinner: Chana Masala, Brown Rice. Snacks/Other: Nabisco Belvita Snack Packs - Cinnamon Brown Sugar, Mangos , Nabisco Belvita Snack Packs - Blueberry, Tangerines (Mandarin Oranges) , Eggland's Best Large Grade A Eggs. more...
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losing 2.8 lb a week
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