Weigh In record (no journal entry) for 08 April 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2697 kcal
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Fat: 90.27g | Prot: 180.56g | Carb: 293.93g.
Breakfast: Unimarc Atún Lomitos en Agua, Miraflores Arroz, MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Ranco Queso Gauda Laminado, Ideal Pan de Molde Blanco. Lunch: Quaker Avena Instantánea, Manzanas Fuji, Soprole Yogurt Protein + Trozos. Dinner: Completo Italiano. Snacks/Other: Tia Rosa Tortilla Pack Fiesta, Super Pollo Filetitos de Pollo, Plátano, Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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