Docfern's Journal, 26 April 2013

Fat(19.8) Bone(6.6) Water(58.6) Mass(44.7)

162.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 75.38g | Prot: 290.78g | Carb: 257.61g.   Breakfast: El Pollo Loco Pico de Gallo Salsa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Gaspari Nutrition MyoFusion - Cookies & Cream, Roasted Broiled or Baked Chicken, Coffee (Brewed From Grounds), Thompson hydrolyzed gelatin, 2000mg, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Vanilla, MusclePharm Assault - Fruit Punch, MusclePharm Recon, Gaspari Nutrition MyoFusion - Cookies & Cream, MusclePharm Amino 1. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lee Kum Kee Premium Dark Soy Sauce, Gulden's Spicy Brown Mustard, Market Pantry Lemon Herb Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Organic Salsa - Medium, Corn Tortilla, Roasted Broiled or Baked Chicken, Coffee (Brewed From Grounds), Original Powder Creamer, MyoFusion - Cookies & Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, apple crumb, Chewy Bars - Oats & Chocolate, Lowfat Strawberry Banana Greek Yogurt. more...

3999 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, gym, walk - 3 hours and 38 minutes, Resting - 3 hours and 22 minutes, Sleeping - 8 hours. more...