Weigh In record (no journal entry) for 08 April 2020
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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942 kcal
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Fat: 36.22g | Prot: 63.35g | Carb: 100.97g.
Breakfast: Lidl Protein Bar. Lunch: Delhaize Libanese Humus , Meergranenbrood. Dinner: Bio-time Rode Bieten, Tomaten, Rode Uien, Biefstuk, Rode Paprika, Pompoen. Snacks/Other: Oppo Madagascar Vanilla & Roasted Almonds. more...
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gaining 0.1 lb a week
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