Weigh In record (no journal entry) for 08 April 2020
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1460 kcal
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Fat: 67.31g | Prot: 78.47g | Carb: 94.39g.
Breakfast: Oranges, Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Olive Oil, Grape Tomatoes, Radish, Gouda Cheese, Tanimura & Antle Romaine Lettuce, Red Cabbage, Amablu Gorgonzola Cheese, Carrots, Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Good Culture Cottage Cheese 2%, Chicken Wing (Skin Eaten). Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 5.6 lb a week
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