Weigh In record (no journal entry) for 08 April 2020
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192.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2020:
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1982 kcal
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Fat: 83.97g | Prot: 69.08g | Carb: 218.96g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack, Kraft Macaroni & Cheese Original, Kroger Ranch Dip, Tostitos Bite Size Corn Chips, Carrots, Grapefruit. Dinner: Hamburger or Hotdog Rolls, Johnsonville Cheddar Bratwurst Patties, Pringles Cheddar Cheese Potato Crisps. Snacks/Other: Kroger Sugar Cookie. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Insanity - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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