Weigh In record (no journal entry) for 02 October 2010
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1565 kcal
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Fat: 72.69g | Prot: 86.82g | Carb: 138.82g.
Breakfast: Hot Dog Rolls, Mayonnaise, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Organic Cheddar Cheese Crackers. Dinner: cheese pizza, pizza, cheese pizza. more...
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losing 3.1 lb a week
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Bryan Schwarzel's weight history
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