Bryan Schwarzel's Journal, 23 September 2010

275.0 lb Lost so far: 0.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 73.91g | Prot: 105.33g | Carb: 227.40g.   Breakfast: Light Mayonnaise, Whole Wheat Bread, Egg. Lunch: Pad Thai. Dinner: Chicken Drumstick, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Yellow Cake (with Vanilla Frosting), Lite Beer, Protein Plus - Cookies & Cream. more...

3235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...