Weigh In record (no journal entry) for 08 April 2020
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156.8 lb
Lost so far: 18.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1300 kcal
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Fat: 51.22g | Prot: 84.91g | Carb: 125.08g.
Breakfast: 1% Fat Milk, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Coca-Cola Sprite (Can), Member's Mark Premium Chunk Chicken Breast in Water, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sorrento Whole Milk Ricotta Cheese, Domino's Pizza Cheesy Bread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. more...
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gaining 0.3 lb a week
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