Weigh In record (no journal entry) for 08 April 2020
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197.5 lb
Lost so far: 84.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1358 kcal
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Fat: 31.59g | Prot: 63.45g | Carb: 217.21g.
Breakfast: Pan Integral, Miel, Lala Yoghurt con Durazno, Melón , Té (Infusión), Isagenix IsaShake. Lunch: La Costeña Arroz a la Mexicana , Arroz a la Mexicana, Tortillas de Maíz, Huevo Cocido. Dinner: Yoplait Yoghurt Natural, Bimbo Pan Tostado, Isagenix IsaShake. Snacks/Other: Bolillo, Manzana Golden, Café. more...
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2561 kcal
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Activities & Exercise:
hit - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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