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Arslan Abdallah
Journal
26 Apr 13
Arslan Abdallah's Journal, 26 April 2013
Arslan Abdallah's Profile
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Weigh In record (no journal entry) for 26 April 2013
308.2 lb
Lost so far:
22.5 lb
.
Still to go:
109.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1854 kcal
Fat: 28.85g | Prot: 147.71g | Carb: 258.09g.
Breakfast:
Йогурт Клубничный, Банан, Творог с Массовой Долей Жира 0%.
Lunch:
Фасоль Острая Сладкий Чили, Красная Фасоль (с Солью, Вареная), Салат Март.
Dinner:
Гороховый Суп, Куриные Грудки.
Snacks/Other:
Банан, Йогурт Клубничный, Творог с Массовой Долей Жира 0%.
more...
3406 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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