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Key ingredient......broccoli!!!!!!
Brown rice<broccoli
Fish>chicken
Exercise>doing nothing
Chiropractor visits
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2129 kcal
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Fat: 112.73g | Prot: 139.64g | Carb: 153.48g.
Breakfast: Intense Dark Sea Salt Soiree, Blueberries, Oatmeal. Lunch: Sweet Italian Links Sausage. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Classic Potato Chips. more...
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losing 14.0 lb a week
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Nad Barrakus's weight history
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