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Not feeling well this week, lost two pounds, go figure. Trying to get my water in and make sure I don't binge.
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2008:
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786 kcal
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Fat: 23.36g | Prot: 38.96g | Carb: 107.15g.
Breakfast: orange, splenda, powdered creamer. Lunch: spaghetti sauce, Fat Free Shredded Mozzarella Cheese, penne pasta, italian turkey sausage, wishbone italian dressing, Iceberg Lettuce (Includes Crisphead Types) . Dinner: ranch dressing, sweet butter lettuce, cooked corn, cooked white beans, round steak, White Rice (Medium-Grain, Cooked). Snacks/Other: Apples. more...
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1994 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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