Weigh In record (no journal entry) for 26 April 2013
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185.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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522 kcal
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Fat: 25.05g | Prot: 53.87g | Carb: 21.43g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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