Weigh In record (no journal entry) for 26 April 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1426 kcal
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Fat: 45.68g | Prot: 40.99g | Carb: 219.03g.
Breakfast: Heinen's Organic Toasted Oats Cereal, Organic Skim Milk, HALF &HALF, Honey , Coffee. Lunch: 2% Lowfat Small Curd Cottage Cheese, Jam Preserves, Natural Creamy Peanut Butter, Whole Grain White Bread, Cherry Tomatoes. Dinner: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Olive Lemon Vinaigrette, Salad Accents Bac'n Almond Crunch, Organic Power of The Greens, Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Five Flavor Hard Candy, Bugles Nacho Cheese, Bananas . more...
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losing 1.2 lb a week
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