Weigh In record (no journal entry) for 26 April 2013
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1691 kcal
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Fat: 54.29g | Prot: 70.83g | Carb: 210.06g.
Breakfast: Honey, Regular Coffee, Coffee with Sugar, Water, Oatmeal with Fruit. Lunch: Milk (Nonfat), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cognac, Lettuce Salad with Assorted Vegetables. Snacks/Other: Buttered Air Popped Popcorn, Bananas, Almonds. more...
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3075 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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