castill0's Journal, 02 October 2010

234.6 lb Lost so far: 20.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 42.95g | Prot: 93.52g | Carb: 27.00g.   Lunch: Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade). Dinner: 100% Whole Wheat. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

3111 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, elepytical - 35 minutes, elepytical 2 - 20 minutes. more...