Weigh In record (no journal entry) for 08 April 2020
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
1465 kcal
|
Fat: 67.60g | Prot: 75.88g | Carb: 135.30g.
Breakfast: Arla Färskost, Bregott Bregott Normalsaltat , Apetina Fetaost 3%, Nötkött, Körsbärstomater, BOB Bara Bär, Arla Turkisk Yoghurt, Mjuk Tekaka, Avokado, Kokt Ägg, Salami. Lunch: Herbalife Havre-Äpplefiber , Herbalife Personligt Proteinpulver, Herbalife Formula 1 Choklad. Dinner: ICA Nötfärs 12%, Tortilla. Snacks/Other: Flingor, Ferrero Nutella, Kaka. more...
|
|
2140 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alimeryem's weight history
|