Weigh In record (no journal entry) for 26 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1357 kcal
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Fat: 27.10g | Prot: 57.13g | Carb: 182.59g.
Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Pike Place Roast (Grande), Bananas, Pike Place Roast (Grande), Strawberry & Blueberry Yogurt Parfait. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Coca-Cola Diet Coke (20 oz Bottle), White Rice. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Bacardi Superior Rum, Bacardi Superior Rum, Crunchy Granola Bars - Oats 'N Honey. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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