Weigh In record (no journal entry) for 04 November 2008
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162.9 lb
Lost so far: 4.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2008:
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1255 kcal
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Fat: 28.72g | Prot: 121.43g | Carb: 142.13g.
Breakfast: fat free cheese kraft, 100% Whole Wh Loaf made with Organic Whole Wheat Flour, egg whites, mushrooms, milk 2%, Simply Jif Creamy Peanut Butter. Lunch: 100% Whole Wh Loaf made with Organic Whole Wheat Flour, pumpkins, chickesn breast. Dinner: Super Advanced Whey Protein Vanilla, apple. Snacks/Other: mix berries, milk 2%, coffee, edamame. more...
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losing 2.3 lb a week
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