Sarge4's Journal, 26 April 2013

196.0 lb Lost so far: 12.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 16.60g | Prot: 38.08g | Carb: 93.74g.   Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: Maximized Living Perfect Protein, Oatmeal, Libby's 100% Pure Pumpkin, Cinnamon. Snacks/Other: Water. more...

2978 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 16 hours and 38 minutes, Desk Work - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...