Weigh In record (no journal entry) for 08 April 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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3136 kcal
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Fat: 50.25g | Prot: 212.60g | Carb: 452.66g.
Breakfast: 鸡胸肉（不吃皮）, Pronas Kornet Sapi, 白面包. Lunch: Brown Rice, Brown Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Quaker Instant Oat, Greenfields Low Fat Milk, Brown Rice, Chicken Breast. Snacks/Other: Date, Milo Sereal, Regal Marie, Greenfields Low Fat Milk, 火龙果. more...
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gaining 1.5 lb a week
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