Weigh In record (no journal entry) for 08 April 2020
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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578 kcal
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Fat: 27.97g | Prot: 39.35g | Carb: 48.16g.
Breakfast: 양상추, 찐고구마, 버섯볶음, 두부튀김, 소고기 꽃등심 (살코기만, 지방 0센치), 익힌 브로콜리 (생야채). more...
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gaining 6.2 lb a week
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hansuun's weight history
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