Weigh In record (no journal entry) for 07 April 2020
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173.8 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2355 kcal
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Fat: 117.23g | Prot: 122.67g | Carb: 174.12g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft Velveeta Jalapeno Cheese Slices, Beef Brisket. Lunch: Chili. Dinner: Beef Brisket, Mama Mae's Mac & Cheese. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Malibu Coconut Rum, Malibu Coconut Rum, Old Croc Bacon & Jalapeño Aged Cheddar, Great Value Peach Rings, Reese's Mini Peanut Butter Egg, Old Croc Bacon & Jalapeño Aged Cheddar. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 56 minutes, Desk Work - 44 minutes. more...
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steady weight
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