Weigh In record (no journal entry) for 07 April 2020
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165.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1017 kcal
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Fat: 54.51g | Prot: 30.87g | Carb: 115.01g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Musselman's Natural Unsweetened Apple Sauce, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Activia Peach Yogurt, Quaker Cap'n Crunch's Crunch Berries. Dinner: Oven Baked Potato French Fries (from Frozen), Port Side Fish Sticks, Avocados. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Blue Diamond Roasted Salted Almonds. more...
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gaining 2.8 lb a week
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Donna Ferguson's weight history
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