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Yesterday I ate well at 117% of goal, met my protein goal but didn't meet all activity goals. BF down 0.1%
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1822 kcal
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Fat: 75.43g | Prot: 129.80g | Carb: 159.62g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Pancake Syrup. Lunch: Chicken Salad, Hormel Hot Chili with Beans, Kroger Hot Dog Buns. Dinner: Corn, SeaPak Jumbo Butterfly Shrimp, Baked Breaded or Battered Fish. Snacks/Other: Ocean Spray Craisins Dried Cranberries, 2% Fat Milk. more...
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losing 2.8 lb a week
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