Weigh In record (no journal entry) for 07 April 2020
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1877 kcal
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Fat: 82.50g | Prot: 94.40g | Carb: 193.98g.
Breakfast: ICA Basic Frysta Hallon, Herbalife Havre-Äpplefiber , Herbalife Formula 1 Cookies & Cream, Herbalife Personligt Proteinpulver. Lunch: Arla Färskost, Gröna Oliver, Gurka (med Skal), Tomater, Apetina Fetaost 3%, Avokado, Kokt Ägg, Pågen Lingongrova (40g). Dinner: Zeta Ekologiska Kikärtor , Lamm, Bulgur (Kokt), Kokt Okra, Linssoppa. Snacks/Other: Pistaschnötter, Apelsiner, ICA Gott Liv Valnötter, Makaroner, Äpple, Herbalife Proteinbar, Healthyco Eco Peanut Butter, Banan. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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