Weigh In record (no journal entry) for 07 April 2020
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222.6 lb
Lost so far: 15.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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967 kcal
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Fat: 31.25g | Prot: 137.50g | Carb: 48.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, BSN Syntha-6 Edge Chocolate Milkshake. Dinner: Chick-fil-A Grilled Cool Wrap, Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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losing 14.0 lb a week
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