Weigh In record (no journal entry) for 07 April 2020
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1018 kcal
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Fat: 26.15g | Prot: 64.69g | Carb: 143.99g.
Breakfast: No Name Honey, 1% Fat Milk, Bananas. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Chicken Gravy, Chicken Drumstick, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Breakfast Shake. more...
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losing 0.5 lb a week
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RaggamuffinDeb's weight history
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