Weigh In record (no journal entry) for 02 October 2010
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2010:
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776 kcal
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Fat: 58.31g | Prot: 35.45g | Carb: 27.13g.
Breakfast: sausage patty, fried egg, coffee, heavy cream. Dinner: Fire Roasted Tomato Soup. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
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losing 1.6 lb a week
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