Weigh In record (no journal entry) for 07 April 2020
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141.6 lb
Lost so far: 47.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1580 kcal
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Fat: 52.71g | Prot: 62.88g | Carb: 217.39g.
Breakfast: Publix Sugar Free Syrup, Requesón, Mantequilla, Panqueques (Mezcla Seca). Lunch: Grape Juice, Toren Milky Compund with Expresso Beans, Tomates, Lechuga, Lasaña de Carne. Dinner: Huevo Cocido, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Chile Jalapeño, Dos Pinos Queso Turrialba, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Toren Milky Compund with Expresso Beans, Sugar, Bimbo Cookies, Anchor Powdered Whole Milk, Bimbo Cookies, Anchor Powdered Whole Milk. more...
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losing 12.6 lb a week
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