Weigh In record (no journal entry) for 07 April 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2842 kcal
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Fat: 95.97g | Prot: 180.57g | Carb: 314.68g.
Breakfast: Monster Monster Energy Ultra Sunrise, Costa Cereal Bar Chips de Chocolate, Huevo Revuelto, Ranco Queso Gauda Laminado, Ideal Pan de Molde Blanco. Lunch: CCU Kem Xtreme Sugar Free, Bistec de Res, Trattoria Tallarines 87. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Barra de Cereal Tres Leches, Costa Cereal Bar Chips de Chocolate, Soprole Yogurt Protein + Trozos, Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea, Ranco Queso Gauda Laminado, Pan Amasado. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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