Weigh In record (no journal entry) for 07 April 2020
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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943 kcal
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Fat: 48.06g | Prot: 53.73g | Carb: 27.86g.
Breakfast: Heavy Cream, Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs. Dinner: G Hughes Sugar Free Honey Mustard, Carbquik Complete Biscuit & Baking Mix, Chicken Breast. Snacks/Other: Red Table Wine . more...
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losing 15.4 lb a week
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