Weigh In record (no journal entry) for 07 April 2020
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197.8 lb
Lost so far: 84.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1421 kcal
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Fat: 42.64g | Prot: 79.49g | Carb: 188.79g.
Breakfast: Tacos Dorados, Lala Leche Deslactosada Light, Té (Infusión), Alpura Yogurt de Fresa, Papaya, Isagenix IsaShake. Lunch: Agua, Frijoles Negros, Espaguetis con Salsa de Tomate sin Carne, Salchicha o Hot Dog, Pico de Gallo, Ejotes. Dinner: Crema de Apio, Gamesa Saladitas (6), Isagenix IsaShake. Snacks/Other: Telera, Café. more...
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2577 kcal
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Activities & Exercise:
hit - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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